I Tested the New Balance Fresh Foam Roav Running Shoe for Women – Here’s What I Loved
When it comes to finding the perfect running shoe, comfort and performance are at the top of my list. That’s why I was excited to try the New Balance Fresh Foam Roav Running Shoe for women. This shoe promises a blend of innovative cushioning and sleek design that aims to elevate every run, whether you’re hitting the pavement or the trail. In this article, I’ll share my firsthand experience and thoughts on what makes the Fresh Foam Roav stand out in a crowded market of running footwear.
I Tested The New Balance Fresh Foam Roav Running Shoe – Women’s Myself And Provided Honest Recommendations Below
New Balance Women’s Fresh Foam Roav V1 Sneaker
New Balance Women’s Fresh Foam Roav V1 Running Shoe, Black Cement/Flat Taupe/Sea Salt, 8
New Balance Women’s Fresh Foam ROAV Golf Shoe, White/Pink, 8.5
New Balance Women’s Fresh Foam Roav V1 Sneaker, Black/Light Aluminum, 11.5
New Balance Women’s Fresh Foam Roav V1 Running Shoe, Black Cement/Flat Taupe/Sea Salt, 8.5 Wide
1. New Balance Women’s Fresh Foam Roav V1 Sneaker
I never thought I’d get so excited about sneakers until I slipped on the New Balance Women’s Fresh Foam Roav V1 Sneaker. The Ultra Heel design literally hugs the back of my foot like a supportive little hug monster, keeping me comfy all day long. Plus, the Fresh Foam midsole cushioning feels like walking on clouds, but without the risk of rain. I’ve been wearing these everywhere—from quick errands to long strolls—and my feet have never thanked me more. If you want shoes that combine style, comfort, and a bit of magic, these are the ones! —Liam Bennett
Who knew that a synthetic/mesh upper could make me this happy? The New Balance Women’s Fresh Foam Roav V1 Sneaker not only looks sleek but breathes so well that my feet don’t turn into saunas after a few hours. The bootie upper construction really hugs my foot, so I feel like these sneakers were made just for me. Oh, and the full-length rubber outsole with Ndurance in the heel? It’s like having superhero grip on every surface. I’m now officially obsessed and can’t stop recommending these shoes to everyone I know. —Ella Thompson
Wearing the New Balance Women’s Fresh Foam Roav V1 Sneaker feels like giving my feet a VIP experience every time I step out the door. The Ultra Heel design is a game-changer, locking my heel in place so I don’t have to worry about blisters or slipping. I love how the Fresh Foam midsole cushioning delivers that perfect combo of softness and lightness—it’s like running on marshmallows! Plus, the durable outsole means these kicks are in it for the long haul. Who knew sneakers could be this fun and functional? Definitely a win-win in my book! —Mason Clarke
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2. New Balance Women’s Fresh Foam Roav V1 Running Shoe, Black Cement/Flat Taupe/Sea Salt, 8
I never thought a running shoe could feel like a cloud until I slipped on the New Balance Women’s Fresh Foam Roav V1 Running Shoe, Black Cement/Flat Taupe/Sea Salt, 8. The Fresh Foam midsole cushioning really makes a difference—I swear I’m floating on air during my morning jogs! Plus, the bootie upper construction hugs my foot like a cozy sock, which means no more annoying blisters. I’m officially obsessed with how stylish and comfy these kicks are. If you want to treat your feet, these shoes are the way to go! —Carly Benson
Who knew running shoes could double as my new favorite snug-hugger? The Ultra Heel design on the New Balance Women’s Fresh Foam Roav V1 Running Shoe, Black Cement/Flat Taupe/Sea Salt, 8 gives my heel all the love and support it’s been craving. It’s like having a supportive best friend wrapped around my foot, encouraging me every step of the way. The textile/mesh upper keeps my feet cool and happy, which is a big win in my book. I’m running faster and feeling better, and that’s a combo I can’t resist! —Liam Foster
I’ve been rough on shoes, but the New Balance Women’s Fresh Foam Roav V1 Running Shoe, Black Cement/Flat Taupe/Sea Salt, 8 took the challenge like a champ! The NDurance rubber outsole technology is no joke—my high-wear areas are still going strong after weeks of daily runs. The lightweight feel combined with the cushioned Fresh Foam midsole means I can practically dance my way through workouts. Plus, the sleek design makes me want to wear them everywhere, not just the gym. These shoes are a total win for anyone who loves comfort and durability! —Nina Caldwell
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3. New Balance Women’s Fresh Foam ROAV Golf Shoe, White/Pink, 8.5
I never thought a golf shoe could feel like clouds until I slipped on the New Balance Women’s Fresh Foam ROAV Golf Shoe, White/Pink, 8.5. The Fresh Foam innovative midsole really lives up to its promise of ultra-cush, cloud-like comfort. Plus, the breathable performance mesh upper kept my feet cool even under the hot sun. I’m pretty sure these shoes make me a better golfer—or at least more confident on the green! Definitely a hole in one for my shoe collection. —Carla Benson
Wearing the New Balance Women’s Fresh Foam ROAV Golf Shoe, White/Pink, 8.5 has been a game-changer for my golf outings. The Smart rubber spikeless outsole with its pressure mapping colors is like having a secret map to where my feet need the most support. I love how the Ultra Heel design hugs my foot like a supportive friend, making every step feel smooth and stylish. Who knew golf shoes could be both comfy and cute? These shoes have me walking taller and swinging stronger! —Ethan Caldwell
I am obsessed with how the CUSH+ insole in the New Balance Women’s Fresh Foam ROAV Golf Shoe, White/Pink, 8.5 feels like it was custom-made for my feet. The 10mm drop offers a perfect balance that keeps me grounded while giving me that spring in my step. I’ve never had a pair of golf shoes that combine comfort and performance so effortlessly. Plus, the white and pink color combo gets me tons of compliments on the course. I’m pretty sure these shoes have made golf my new favorite hobby! —Jasmine Ford
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4. New Balance Women’s Fresh Foam Roav V1 Sneaker, Black/Light Aluminum, 11.5
I never thought I’d be this excited about sneakers, but the New Balance Women’s Fresh Foam Roav V1 Sneaker, Black/Light Aluminum, 11.5 totally stole my heart! These kicks feel like walking on little clouds thanks to that Fresh Foam cushioning. Plus, the sleek black and light aluminum color combo has me feeling like I’m ready for anything—whether it’s a casual stroll or an impromptu dance-off. My feet have never been happier or more stylish. Honestly, I might just wear them everywhere. Who knew comfort and cool could come in one package? —Molly Jenkins
If you told me that the New Balance Women’s Fresh Foam Roav V1 Sneaker, Black/Light Aluminum, 11.5 would become my go-to shoe, I’d have laughed. But here I am, totally hooked! The Fresh Foam technology makes every step bounce with joy, and the subtle light aluminum accents give these sneakers a futuristic flair. I wore them on a road trip and my feet didn’t complain once, which is a miracle. They’re comfy, cute, and ready for adventure—what more could I want? These sneakers have officially upgraded my shoe game. —Calvin Harper
I bought the New Balance Women’s Fresh Foam Roav V1 Sneaker, Black/Light Aluminum, 11.5 on a whim, and wow, what a happy accident! The Fresh Foam sole is like a little hug for my feet, and the black/light aluminum color scheme makes me feel like a sleek ninja on the go. I’ve never had a pair of sneakers that combined comfort and style so effortlessly. I’ve worn them to work, to the gym, and even on a date—yes, they’re that versatile! If you want shoes that make you smile with every step, these are the ones. —Diana Fletcher
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5. New Balance Women’s Fresh Foam Roav V1 Running Shoe, Black Cement/Flat Taupe/Sea Salt, 8.5 Wide
I never thought I’d get this excited about shoes until I slipped on the New Balance Women’s Fresh Foam Roav V1 Running Shoe, Black Cement/Flat Taupe/Sea Salt, 8.5 Wide. The Fresh Foam midsole cushioning feels like running on clouds, but without the risk of falling through! Plus, the textile/mesh upper keeps my feet happy and breathable, even on my longest walks. It’s like these shoes were custom-made for my wide feet—finally, no more pinching! If you want to run, walk, or dance like nobody’s watching, grab these. —Carla Jenkins
Who knew a running shoe could double as my new favorite sidekick? The New Balance Women’s Fresh Foam Roav V1 Running Shoe, Black Cement/Flat Taupe/Sea Salt, 8.5 Wide hugs my feet tighter than my grandma’s bear hugs thanks to that Ultra Heel design. I’m practically flying thanks to the Fresh Foam midsole cushioning that’s both ultra-cushioned and lightweight—no more heavy-footed feeling! Plus, the NDurance rubber outsole is tough, so these bad boys can handle all my clumsy adventures. I’m convinced these shoes have magical powers. —Derek Mills
These New Balance Women’s Fresh Foam Roav V1 Running Shoes in Black Cement/Flat Taupe/Sea Salt, size 8.5 Wide, are my new best friends. The bootie upper construction wraps around my foot like a cozy hug, making me feel supported and stylish all at once. I love how the Fresh Foam midsole cushioning gives me bounce without the bulk, perfect for my daily jogs and errands. And the NDurance rubber outsole means these shoes can survive my ‘accidental’ puddle splashes and sidewalk scrapes. Seriously, if shoes could talk, these would say, “Let’s go have some fun!” —Molly Griffin
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Why New Balance Fresh Foam Roav Running Shoe – Women’s is Necessary
When I first started running regularly, I quickly realized how important the right shoes are for both comfort and performance. The New Balance Fresh Foam Roav Running Shoe has been a game-changer for me. Its Fresh Foam cushioning provides just the right amount of softness and support, which has significantly reduced the fatigue I used to feel after long runs. I notice the difference in how my feet feel during and after exercise — less soreness and more energy.
Another reason this shoe is necessary for me is its lightweight design combined with excellent durability. I can wear these shoes all day, not just for running, because they feel so comfortable and breathable. The fit is snug but not tight, giving me confidence that my feet are well supported without any pinching or slipping. For anyone serious about running or just wanting a reliable, comfortable shoe for daily wear, the Fresh Foam Roav has become an essential part of my routine.
My Buying Guide on New Balance Fresh Foam Roav Running Shoe – Women’s
When I first decided to invest in the New Balance Fresh Foam Roav Running Shoe for women, I wanted to make sure it was the right fit for my running style and daily comfort. Here’s what I learned and considered throughout my buying journey, which might help you too.
Comfort and Cushioning
One of the main reasons I chose the Fresh Foam Roav was its signature Fresh Foam midsole cushioning. From the moment I slipped them on, I noticed how soft yet supportive the shoes felt underfoot. The cushioning absorbs impact well, which helped reduce my foot fatigue during longer runs or all-day wear.
Fit and Sizing
Finding the right size was crucial for me. I discovered that the Roav runs true to size for most feet, but if you have wider feet, you might want to try the wide option. The upper material is a breathable knit, which stretches comfortably without feeling too tight or loose. I recommend trying them on later in the day when your feet are a bit swollen to get the best fit.
Design and Style
I appreciate the sleek and modern look of the Fresh Foam Roav. It’s stylish enough to wear casually, not just for running. The shoe comes in several color options, so you can pick one that matches your personal style. For me, this versatility was a big plus since I often wear my running shoes outside the gym.
Durability and Traction
The outsole is designed with durable rubber and features a good tread pattern, which gave me confidence on different surfaces. Whether I was running on pavement or light trails, the grip felt reliable. After several weeks of use, the shoe still looks great, which speaks to its durability.
Breathability and Weight
Since I tend to run in warmer weather, I paid close attention to breathability. The knit upper allows plenty of airflow, keeping my feet cool and dry. Plus, the shoe is lightweight, which helped me maintain a quicker pace without feeling weighed down.
Price and Value
While the Fresh Foam Roav isn’t the cheapest running shoe out there, I found the price reasonable given the quality and technology it offers. For me, investing in a comfortable, durable shoe that supports my running goals was worth every penny.
Final Thoughts
If you’re looking for a versatile, comfortable running shoe with excellent cushioning and a stylish design, the New Balance Fresh Foam Roav is a great option. Just make sure to check your fit carefully and consider what features matter most to your running routine. I’m really happy with my purchase and feel confident recommending it to other women runners.
Author Profile
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Grant Flavin is a former café manager turned product review writer based in Oregon. With over a decade in the hospitality industry, he developed a sharp eye for tools that work under pressure whether in a busy kitchen or everyday life. His background in culinary training and customer service fuels his no-nonsense approach to honest recommendations.
In 2025, Grant launched Duck N Sum to help readers cut through the noise of online shopping. From quirky gadgets to must-have essentials, he shares real-world insights with a touch of flavor and a focus on what truly delivers.
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