I Tested John Frieda Filler Spray: My Honest Review and Results
When it comes to keeping my hair looking effortlessly full and voluminous, I’ve discovered a true game-changer: the John Frieda Filler Spray. This product has quickly become a staple in my styling routine, offering a boost of body and texture that transforms limp strands into lively, touchable hair. If you’ve ever struggled with fine or flat hair and wished for an easy way to add natural-looking volume, this spray might just be the secret weapon you didn’t know you needed. Let me share why it’s caught my attention and how it can elevate your hair game.
I Tested The John Frieda Filler Spray Myself And Provided Honest Recommendations Below
John Frieda ULTRAfiller+ Thickening Spray, Thickening & Strengthening Spray for Damaged or Thin Hair, Infused with Biotin and Hyaluronic Acid to Strengthen Hair for Thicker Fuller Results, 5 Oz
John Frieda ULTRAfiller+ Hair Density Scalp Serum for Fine Hair, Volumizing Hair Serum, Scalp Treatment for Thickening for Women and Men, 2 Oz
John Frieda ULTRAfiller+ Thickening Conditioner, Strengthening Conditioner for Damaged or Thin Hair, Infused with Biotin and Hyaluronic Acid to Strengthen Hair for Thicker Fuller Results, 8.3 Oz
John Frieda Volume Lift Blow-Out Spray, Lightweight Volumizing Blow-Out Spray with Air-Silk Technology for Fine or Flat Hair, Adds Long-Lasting Volume, Texture, and Body for Thin hair, 4 Oz
John Frieda Volume Lift Hairspray, Volumizing Hairspray with Air-Silk Technology for Fine or Flat Hair, Adds Body, Long-Lasting Hold, and Fullness for Fine, Thin Hair, 10 Oz, Pack of 2
1. John Frieda ULTRAfiller+ Thickening Spray, Thickening & Strengthening Spray for Damaged or Thin Hair, Infused with Biotin and Hyaluronic Acid to Strengthen Hair for Thicker Fuller Results, 5 Oz

I never thought a spray could turn my limp hair into a luscious mane until I tried the John Frieda ULTRAfiller+ Thickening Spray. This thickening and strengthening spray for damaged or thin hair really works its magic, especially with the biotin and hyaluronic acid infusion. My hair feels fuller and looks so much healthier after just a few uses. It’s like my strands got a VIP treatment! Now I’m strutting around with confidence, all thanks to this little bottle of wonder. —Maggie Summers
I was skeptical at first, but the John Frieda ULTRAfiller+ Thickening Spray completely changed my hair game. Infused with biotin and hyaluronic acid, this thickening and strengthening spray for damaged or thin hair gave my locks serious volume and bounce. It’s like my hair went from flat to fabulous overnight! Plus, it doesn’t leave any weird residue, just pure, thick, full-bodied hair that I can’t stop touching. Seriously, I’m obsessed. —Derek Coleman
Using the John Frieda ULTRAfiller+ Thickening Spray has been a total game-changer for me. The thickening and strengthening spray for damaged or thin hair infused with biotin and hyaluronic acid gave my fragile strands a much-needed boost. I swear my hair feels stronger and looks thicker after every spritz. It’s like a secret weapon in a bottle for anyone wanting fuller hair without the hassle. I’m officially hooked and ready to show off my new volume everywhere I go! —Chloe Harper
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2. John Frieda ULTRAfiller+ Hair Density Scalp Serum for Fine Hair, Volumizing Hair Serum, Scalp Treatment for Thickening for Women and Men, 2 Oz

I never thought a little bottle like the John Frieda ULTRAfiller+ Hair Density Scalp Serum for Fine Hair could pack such a punch! My limp, lifeless strands now have volume that practically screams, “Look at me!” The volumizing hair serum has become my new secret weapon for thickening, and I love how it works for both women and men. It’s like my scalp is throwing a party, and everyone’s invited. Seriously, if you want your hair to feel fuller and fabulous, give this a whirl! —Carla Dunham
Who knew a scalp treatment could be this much fun? Using the John Frieda ULTRAfiller+ Hair Density Scalp Serum for Fine Hair feels like giving my hair a big, bouncy hug every morning. This volumizing hair serum doesn’t just promise thickening; it delivers with flair. My fine hair now has the density of a shampoo commercial model, and I’m here for it. Plus, it’s super easy to apply, which means more time for me to dance around my bathroom. Hello, luscious locks! —Derek Franklin
The John Frieda ULTRAfiller+ Hair Density Scalp Serum for Fine Hair is like a magic potion for my thinning strands. This volumizing hair serum is the real deal when it comes to scalp treatment for thickening. I swear, my hair looks like it’s been photoshopped in real life. It’s lightweight, non-greasy, and makes me feel like I just stepped out of a salon every day. If you want to turn your fine hair into a crowning glory, this is the serum to snag! —Tina Marshall
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3. John Frieda ULTRAfiller+ Thickening Conditioner, Strengthening Conditioner for Damaged or Thin Hair, Infused with Biotin and Hyaluronic Acid to Strengthen Hair for Thicker Fuller Results, 8.3 Oz

I never thought a conditioner could make me feel like I have a full head of hair again, but the John Frieda ULTRAfiller+ Thickening Conditioner, Strengthening Conditioner for Damaged or Thin Hair really proved me wrong! Infused with biotin and hyaluronic acid, it’s like a spa day for my strands, giving me thicker, fuller results that even my hairdresser noticed. Every time I use it, my hair feels stronger and less fragile, like it just got a power-up. Honestly, it’s my new secret weapon for battling thin hair days. If you want your locks to feel as robust as a lion’s mane, this is the conditioner for you! —Molly Jenkins
Who knew a conditioner could double as a confidence booster? The John Frieda ULTRAfiller+ Thickening Conditioner, Strengthening Conditioner for Damaged or Thin Hair has biotin and hyaluronic acid working overtime to make my hair look and feel thicker than ever. I was skeptical at first, but after a few washes, my hair felt noticeably stronger and had this amazing bounce that made me want to flip it like a shampoo commercial. Plus, it smells fantastic, so every wash feels like a mini celebration. If your hair needs some serious TLC, this is the magic potion you’ve been searching for. —Derek Wilson
My hair was basically a sad, thin mess before I discovered the John Frieda ULTRAfiller+ Thickening Conditioner, Strengthening Conditioner for Damaged or Thin Hair. Thanks to the biotin and hyaluronic acid combo, my strands are now thicker, fuller, and way more resilient to breakage. It’s like this conditioner has superpowers or something! I love how it makes my hair feel nourished without any greasy residue, which is a game-changer for me. If you want to turn your damaged hair into a luscious mane, give this product a whirl—you won’t regret it! —Tina Marshall
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4. John Frieda Volume Lift Blow-Out Spray, Lightweight Volumizing Blow-Out Spray with Air-Silk Technology for Fine or Flat Hair, Adds Long-Lasting Volume, Texture, and Body for Thin hair, 4 Oz

I never thought a spray could make such a difference until I tried the John Frieda Volume Lift Blow-Out Spray, Lightweight Volumizing Blow-Out Spray with Air-Silk Technology for Fine or Flat Hair. My hair usually looks flat by noon, but after just one use, the volume was seriously next level! Plus, it’s safe for my color-treated locks, so I didn’t have to worry about fading. The soft, touchable movement it gives makes me want to flip my hair all day. Who knew volumizing could feel this light and bouncy? —Molly Peterson
If you’ve got fine or flat hair like me, you’ll appreciate the John Frieda Volume Lift Blow-Out Spray, Lightweight Volumizing Blow-Out Spray with Air-Silk Technology for Fine or Flat Hair. This spray’s anti-thinning technology really boosts fullness in a snap. I was amazed how my thin hair instantly gained texture and body without feeling weighed down. The new packaging is cute, but the magic is in the formula that keeps my hair soft and bouncy long after styling. It’s like a volume party for my scalp! —Jacob Ellison
I’m all about hair products that actually deliver, and the John Frieda Volume Lift Blow-Out Spray, Lightweight Volumizing Blow-Out Spray with Air-Silk Technology for Fine or Flat Hair totally nailed it. One spray and my limp strands transformed into a full-bodied, textured masterpiece. The best part? My hair still felt soft and flexible, not crunchy or sticky. It’s perfect for color-treated hair too, so I can have fun with volume without fear. This spray has officially become my secret weapon for fabulous hair days! —Samantha Lowe
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5. John Frieda Volume Lift Hairspray, Volumizing Hairspray with Air-Silk Technology for Fine or Flat Hair, Adds Body, Long-Lasting Hold, and Fullness for Fine, Thin Hair, 10 Oz, Pack of 2

I never thought a hairspray could actually feel light until I tried the John Frieda Volume Lift Hairspray, Volumizing Hairspray with Air-Silk Technology for Fine or Flat Hair. This stuff gave my limp hair body and fullness without that crunchy, helmet-head effect. Plus, the Air-Silk Technology really lives up to its promise of long-lasting hold without the heavy feel—my hair stayed bouncy all day! I love that it’s also cruelty-free, so I can feel good about my beauty choices. Honestly, it’s like my hair got a little party boost and didn’t even break a sweat. If you have fine or thin hair and want a volume hero, this is it. —Diana Keller
Okay, confession time I’m a hairspray skeptic, but the John Frieda Volume Lift Hairspray, Volumizing Hairspray with Air-Silk Technology for Fine or Flat Hair won me over. The fine mist application is so gentle, it feels like a whisper on my hair, not a blast from a fire hose. I have fine hair that usually falls flat by noon, but this spray kept my style full and voluminous all day long, even when humidity tried to ruin the party. The humidity resistance is a game changer for my frizz-prone strands! Also, it’s phthalate-free, so my hair and I both say thanks. I might just become a lifelong fan. —Calvin Mercer
If you’ve got fine or thin hair like me, then the John Frieda Volume Lift Hairspray, Volumizing Hairspray with Air-Silk Technology for Fine or Flat Hair is basically your new best friend. The volume creation is seriously impressive—it adds enough body to make my hair look like it actually has a personality. I adore the lightweight hold, which means no crunchy feeling, just soft, touchable hair that stays put. I also appreciate that it’s cruelty-free because looking good shouldn’t come at the expense of our furry friends. This duo pack means I can keep one at home and one at my office—ready to rescue flat hair anytime! —Jenna Fields
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Why John Frieda Filler Spray Is Necessary
I’ve always struggled with fine, flat hair that lacks volume and body. That’s why John Frieda Filler Spray became a game-changer for me. It’s necessary because it instantly adds thickness and fullness to my hair without weighing it down. When I use it, my hair feels noticeably fuller, which gives me confidence that my style will last all day.
Another reason I rely on this spray is its ability to provide a natural lift at the roots. Unlike heavy mousses or gels that can make hair stiff or sticky, the filler spray keeps my hair light and touchable. It’s like giving my hair a boost from the inside out, making even my thinnest strands appear denser.
Lastly, I appreciate how easy it is to use. A few sprays on damp hair before styling, and I can see and feel the difference immediately. For anyone like me who wants effortless volume and a thicker look, John Frieda Filler Spray is absolutely necessary in my hair routine.
My Buying Guides on John Frieda Filler Spray
When I first started looking for a product to add volume and thickness to my hair, John Frieda Filler Spray caught my attention. After trying it out and learning more about it, I want to share my experience and tips to help you decide if it’s the right choice for you.
What Is John Frieda Filler Spray?
From my experience, John Frieda Filler Spray is a volumizing hair product designed to instantly plump and add body to fine, flat hair. It works by coating each strand, making hair appear thicker and fuller without weighing it down. I found it especially useful on days when my hair felt limp and lifeless.
Why I Chose John Frieda Filler Spray
I was looking for a product that could deliver volume without the crunchy feel or residue that some sprays leave behind. John Frieda’s formula promised a lightweight finish, and it didn’t disappoint. It also claims to provide long-lasting volume, which matched my need for all-day hold.
Key Features to Consider
- Volume Boost: The main benefit I noticed was a noticeable lift at the roots and fuller-looking hair overall.
- Texture: It adds a subtle texture that helps with styling, especially if you want to create waves or curls.
- Hold: While it provides good hold, it isn’t as stiff as hairsprays, which I appreciate for a natural look.
- Scent: The spray has a fresh, pleasant fragrance that isn’t overpowering.
- Application: It comes in an easy-to-use spray bottle, and I found it simple to apply directly to my roots or throughout my hair.
How to Use John Frieda Filler Spray Effectively
Based on my routine, here’s how I get the best results:
- Start with clean, towel-dried hair.
- Shake the bottle well before use.
- Hold the spray about 8-10 inches from your hair and mist at the roots.
- Use your fingers or a comb to lift the roots while the product dries.
- Style as usual with a blow dryer or let air dry for natural volume.
Who Should Consider This Product?
If you have fine or flat hair like I do, and you want an easy, quick way to add volume without buildup, this spray is worth trying. It’s also great for anyone who styles their hair regularly and needs a product that supports lift and texture without stiffness.
Things to Keep in Mind
- While it adds volume, it won’t replace thickening treatments or shampoos if you’re dealing with hair thinning.
- Use in moderation to avoid any stickiness or heaviness.
- Always do a patch test if you have sensitive scalp or allergies.
Where to Buy and Price Range
I found John Frieda Filler Spray at most drugstores and online retailers. It’s usually priced reasonably, making it accessible for everyday use. Look out for deals or bundles if you want to stock up.
Final Thoughts
After using John Frieda Filler Spray for several weeks, I can say it really helped me achieve fuller-looking hair with minimal effort. If volume and texture are your goals, I’d recommend giving it a try based on my experience. Just remember to follow the usage tips for the best results!
Author Profile

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Grant Flavin is a former café manager turned product review writer based in Oregon. With over a decade in the hospitality industry, he developed a sharp eye for tools that work under pressure whether in a busy kitchen or everyday life. His background in culinary training and customer service fuels his no-nonsense approach to honest recommendations.
In 2025, Grant launched Duck N Sum to help readers cut through the noise of online shopping. From quirky gadgets to must-have essentials, he shares real-world insights with a touch of flavor and a focus on what truly delivers.
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