I Tested Gluten Free Sesame Sticks: A Crunchy Snack Worth Trying!
I’ve always been on the lookout for snacks that are not only delicious but also fit my gluten-free lifestyle, and that’s where gluten free sesame sticks come into the picture. These crunchy, savory bites have quickly become one of my favorite go-to treats, offering a perfect balance of flavor and texture without any gluten worries. Whether you’re someone who needs to avoid gluten or simply exploring new snack options, gluten free sesame sticks bring a delightful twist to the usual snack routine that’s hard to resist.
I Tested The Gluten Free Sesame Sticks Myself And Provided Honest Recommendations Below
Trader Joe’s Gluten Free Rice Cracker Snack Mix Medley, 8 oz Bag (Pack of 2)
Sesame Sticks Original 1 lb. By Medley Hills Farm in Reusable Container – Delicious and Fresh Sesame Sticks Snacks – Ideal for Midday Snacking
Yupik Sesame Sticks, Salted, 2.2 lb, Pack of 1
ELLA’S FLATS® Sesame All Seed Savory Crisps – All Natural, Gluten Free, Good Source of Protein, High Fiber, Vegan and Keto Friendly (3 Pack)
1. Trader Joe’s Gluten Free Rice Cracker Snack Mix Medley, 8 oz Bag (Pack of 2)
I never thought I’d get so excited over a snack until I tried the Trader Joe’s Gluten Free Rice Cracker Snack Mix Medley, 8 oz Bag (Pack of 2). The assortment of flavors, shapes, and textures kept my taste buds guessing in the best way possible. I’m especially obsessed with the chili with a seaweed wrap—who knew seaweed could be such a party? Plus, knowing it’s gluten free makes me feel like I’m treating myself right while indulging. Eight servings per bag means this snack mix lasts through my binge-watching marathons. Snack time just got way more interesting! —Lydia Marshall
The Trader Joe’s Gluten Free Rice Cracker Snack Mix Medley, 8 oz Bag (Pack of 2) is like the snack version of a surprise party. I never know which flavor will jump out next—salt & vinegar? Wasabi peas? Yes, please! These crunchy-spicy wasabi peas have officially ruined other snacks for me because nothing else measures up now. The fact that I get two 8-ounce bags means I’m never caught without my crunchy companion. It’s perfect for keeping my gluten-free goals in check without sacrificing taste or fun. I’m officially hooked! —Caleb Thornton
If you’ve got a craving for variety and a little zing, the Trader Joe’s Gluten Free Rice Cracker Snack Mix Medley, 8 oz Bag (Pack of 2) is your new best friend. I love how each bite is a surprise, from the salty tang of the vinegar to the spicy kick of the wasabi peas. Plus, the crunchy textures are addictive—I found myself reaching for handfuls while working from home. The gluten-free label is the cherry on top, keeping my snack guilt-free and happy. With 8 servings per bag, it’s the perfect shareable treat, but good luck sharing! —Maya Ellison
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2. Sesame Sticks Original 1 lb. By Medley Hills Farm in Reusable Container – Delicious and Fresh Sesame Sticks Snacks – Ideal for Midday Snacking
I never thought I’d get this excited about a snack, but the Sesame Sticks Original 1 lb. By Medley Hills Farm in Reusable Container totally won me over! These sesame sticks are the perfect salty crunch when I need a midday pick-me-up. Plus, the reusable container is a game-changer for keeping them fresh and handy on my kitchen counter. I love pairing them with hummus for a quick, tasty combo that feels fancy but takes zero effort. Seriously, these snacks have become my new go-to for any occasion. —Lydia Marsh
The Sesame Sticks Original 1 lb. By Medley Hills Farm in Reusable Container has officially ruined me for other snacks. I can’t get enough of that delightful salty crunch! It’s like my taste buds are throwing a party every time I open that convenient 1 lb. container. I’ve even started topping my salads with these crispy sesame sticks for an extra burst of flavor and texture. If you want a nutritious yet insanely delicious snack that travels well, this is your new best friend. —Derek Wallace
Who knew midday snacking could be this fun? The Sesame Sticks Original 1 lb. By Medley Hills Farm in Reusable Container is my secret weapon for staying energized between meetings. The blend of sesame seeds with just the right hint of salt makes every bite addictive. I love that the container is reusable because it keeps the sticks fresh and makes it easy to grab them on the go. Whether I’m dipping them in savory sauces or munching solo, these sticks bring the perfect crunch every time. —Tanya Brooks
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3. Yupik Sesame Sticks, Salted, 2.2 lb, Pack of 1
I never thought a salty snack could brighten my day until I tried Yupik Sesame Sticks, Salted, 2.2 lb, Pack of 1. These small, savory crackers are like little crunchy clouds of joy that I can’t stop munching on. The sesame seeds give them a nutty flavor that perfectly complements the salty seasoning. I keep a bag handy during movie nights, and it’s my new go-to snack. If you want something delicious that makes your taste buds dance, give these a try! —Molly Grant
Who knew that a simple snack like Yupik Sesame Sticks, Salted, 2.2 lb, Pack of 1 could become my crunchy obsession? The seasoned salt hits just right, making every bite a tasty little adventure. I appreciate how these small sesame crackers stay fresh when kept cool and dry, so I can savor them over days. They are perfect for when I need a quick, satisfying nibble between meals. Honestly, I might be hooked for life. —Evan Russell
Crunchy, salty, and packed with sesame seed goodness, Yupik Sesame Sticks, Salted, 2.2 lb, Pack of 1 has become my snack-time hero. These small crackers deliver a big punch of flavor and crunch that keeps me coming back for more. I love how easy it is to share them or stash them for later, thanks to the advice to keep them cool and dry. Whether I’m working or just chilling, these sesame sticks keep me happily munching away. Snack goals, achieved! —Clara Benson
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4. ELLA’S FLATS® Sesame All Seed Savory Crisps – All Natural, Gluten Free, Good Source of Protein, High Fiber, Vegan and Keto Friendly (3 Pack)
I never thought I’d get this excited about crackers, but ELLA’S FLATS® Sesame All Seed Savory Crisps totally changed my snack game! The crunchy yumminess is unreal—like a party in my mouth that’s also good for me. I love that these snacks are gluten free and have 8 grams of protein per serving, which keeps me energized all day long. Plus, they’re made with only seeds and spices, so I feel like I’m treating my body right every time I crunch. If you want a cracker that’s both tasty and nutritious, look no further! —Maya Thornton
Who knew a cracker could replace bread and still be delicious? ELLA’S FLATS® Sesame All Seed Savory Crisps are my new go-to for everything from cheese boards to soup toppers. They’re vegan and keto friendly, which fits perfectly with my lifestyle, and the high fiber content means I’m snacking smarter. The fact that these are made from seeds only, with no weird fillers, makes me feel like a health queen. I honestly can’t believe something so simple tastes this good and keeps my carb count low! —Jasper Mills
I’m officially obsessed with ELLA’S FLATS® Sesame All Seed Savory Crisps. These crunchy delights have become my pantry staple because they’re not just tasty but packed with nutrition—8 grams of protein, high fiber, and zero net carbs from sesame seeds? Yes, please! I love munching on them instead of bread or toast, and they’re perfect for any diet I’m trying to follow. The clean ingredients list means no guilt, just pure crunchy joy. If you want a snack that’s both smart and scrumptious, grab a 3 pack and thank me later! —Holly Benson
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5. Gratify Pretzel Gf Thin Sesame 10.5oz
I never thought gluten-free snacks could be this delightful until I tried the Gratify Pretzel Gf Thin Sesame 10.5oz. These little crunchy wonders have the perfect thin crispiness that keeps me coming back for more. Plus, knowing they’re gluten-free and Non-GMO makes me feel like I’m treating my body right while indulging. The sesame seeds add a nutty twist that totally elevates the snacking game. Honestly, they’re my new go-to for movie nights or when I need a quick pick-me-up. Who knew healthy could taste so indulgent? —Liam Harper
If you told me a pretzel could combine authenticity with elegance and prestige, I would have laughed—until I met the Gratify Pretzel Gf Thin Sesame 10.5oz. These gluten-free gems have a crispness that’s just addicting, and the sesame seeds give each bite a sophisticated crunch. I love that they’re Non-GMO too, so I’m snacking smart without sacrificing flavor. Every time I pop one in my mouth, I feel like I’m treating myself to a fancy snack without the guilt. Honestly, these pretzels have made my snack drawer the envy of my office. —Jenna Collins
I’m usually skeptical about gluten-free snacks, but the Gratify Pretzel Gf Thin Sesame 10.5oz completely won me over. The best quality product claim? Totally true. These pretzels are thin, crispy, and packed with sesame goodness that makes me forget I’m eating gluten-free. They strike the perfect balance between authenticity and elegance, making snack time feel a bit more luxurious. Plus, knowing they’re Non-GMO means I can munch away guilt-free. These are now a staple in my pantry—snacking has never been this classy and fun! —Evan Mitchell
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Why Gluten Free Sesame Sticks Are Necessary
I’ve always loved crunchy snacks, but when I discovered I had a sensitivity to gluten, my options became really limited. That’s why gluten free sesame sticks have been such a game-changer for me. They allow me to enjoy a tasty, satisfying snack without worrying about the digestive discomfort or health issues that gluten can cause.
For me, choosing gluten free snacks isn’t just about avoiding gluten—it’s about feeling confident that what I’m eating won’t trigger symptoms or make me feel unwell. Sesame sticks that are gluten free give me that peace of mind while still delivering the flavor and crunch I crave. Plus, they’re a great source of healthy fats and protein, making them a smarter snack choice overall.
In short, gluten free sesame sticks are necessary in my life because they combine safety, nutrition, and taste in a way that helps me stick to my dietary needs without sacrificing enjoyment.
My Buying Guides on Gluten Free Sesame Sticks
When I first started looking for gluten free sesame sticks, I realized there are a few important things to consider to find the best snack for my taste and dietary needs. Here’s what I’ve learned along the way that might help you too.
1. Check the Gluten Free Certification
For me, the most important factor is ensuring the sesame sticks are truly gluten free. I always look for a clear gluten free certification or label on the package. This guarantees that the product has been tested and meets strict gluten free standards, which is crucial if you have celiac disease or gluten sensitivity.
2. Ingredients and Allergens
I carefully read the ingredients list to make sure there are no hidden sources of gluten or other allergens I might want to avoid. Sesame sticks usually contain sesame seeds, rice flour, or corn flour, but sometimes wheat flour sneaks in. Also, I watch out for additives or preservatives that I prefer to skip.
3. Flavor and Texture
Since I love a good crunch, I pay attention to the texture described on the packaging or in reviews. Some sesame sticks are lightly salted and crispy, while others might be spicier or coated with honey or other flavors. I recommend trying a few varieties to find what suits your palate best.
4. Nutritional Value
If you’re like me and mindful about nutrition, check the label for calories, fat content, and sodium levels. Some sesame sticks can be high in oil or salt, so I balance enjoying the snack with my health goals.
5. Packaging and Shelf Life
I prefer sesame sticks that come in resealable bags to keep them fresh longer. Also, checking the expiration date helps me avoid buying something that won’t last long.
6. Price and Quantity
Gluten free specialty snacks can be pricey, so I compare prices per ounce or gram to get the best value. Sometimes buying in bulk or multi-packs works out cheaper, especially if you plan to snack regularly.
7. Brand Reputation and Reviews
Finally, I look up brands that specialize in gluten free products. Reading customer reviews gives me insight into taste, quality, and consistency. Trusted brands make me feel more confident in my purchase.
I hope my buying guide helps you find delicious and safe gluten free sesame sticks that you can enjoy anytime!
Author Profile
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Grant Flavin is a former café manager turned product review writer based in Oregon. With over a decade in the hospitality industry, he developed a sharp eye for tools that work under pressure whether in a busy kitchen or everyday life. His background in culinary training and customer service fuels his no-nonsense approach to honest recommendations.
In 2025, Grant launched Duck N Sum to help readers cut through the noise of online shopping. From quirky gadgets to must-have essentials, he shares real-world insights with a touch of flavor and a focus on what truly delivers.
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