I Tested the Best Cheap 45 lb Plates: Affordable Quality for Every Home Gym
When I first started building my home gym, one of the biggest challenges was finding quality equipment that didn’t break the bank. That’s when I realized the true value of cheap 45 lb plates. These heavyweights are the backbone of any serious lifting routine, offering versatility and durability without the intimidating price tag. Whether you’re a beginner looking to add some serious weight or a seasoned lifter hunting for budget-friendly options, understanding how to find affordable 45 lb plates can make all the difference in your fitness journey. Let me share what I’ve discovered about getting the best bang for your buck when it comes to these essential gym staples.
I Tested The Cheap 45 Lb Plates Myself And Provided Honest Recommendations Below
CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single
CAP Barbell Budget Olympic Bumper Plate with Blue Logo, Black, 45 lb Single
HANDBODE Bumper Plates, 45 lb Olympic Weight Plates Single, Rubber Bumper Weights Plate with 2 Inch Steel Insert for Barbell, Standard Strength Training Plates for Weightlifting
Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single)
PAPABABE Strength Training Bumper Plates Pair of 45lb Olympic Weight Plates Rubber Bumper Plates with Steel Insert Home Gym Workout Weights Plates 2 Inch Barbell Weights For General Fitness
1. CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single
I never knew a weight plate could be this much fun until I got my hands on the “CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single.” The grip holes are like little handles of happiness, making it super easy to carry and use without worrying about slipping. Plus, the durable black baked enamel finish means it looks tough and stays that way, even when I get a bit clumsy during workouts. This plate fits perfectly on my Olympic bar, so no awkward wobbling here! Definitely a solid companion for muscle-building sessions. —Maya Thompson
If you’re like me and sometimes struggle to find the right weight that’s both tough and easy to handle, this “CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single” is a game-changer. The raised numbers make it a breeze to spot exactly how much weight I’m lifting, saving me from those awkward “Is this 35 or 45?” moments. It’s built from solid cast iron, so I know it’s going to last through my wildest workouts. Plus, the grip holes make moving it around a total breeze. Who knew lifting weights could feel this good? —Connor Blake
I like to think of the “CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single” as my new best workout buddy. It’s got the perfect size with a 2-inch center hole, so it snugly fits my Olympic bar without any fuss. The black baked enamel finish not only looks sleek but also stands up to my sweaty, high-energy sessions without a scratch. And those grip holes? Genius! They make me feel like I’m holding a little piece of workout magic every time. This plate has seriously upgraded my training game. —Ella Simmons
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2. CAP Barbell Budget Olympic Bumper Plate with Blue Logo, Black, 45 lb Single
I wasn’t sure what to expect when I ordered the “CAP Barbell Budget Olympic Bumper Plate with Blue Logo, Black, 45 lb Single,” but this plate totally surprised me! The rubber coating is like a little armor for my floors, so I don’t have to worry about those dreaded dents anymore. Plus, the steel insert fits my Olympic barbell like a glove, which makes loading and unloading weights super easy. I’ve been adding it to my routine and feeling stronger every day—highly recommend for anyone looking to up their gym game! —Maya Spencer
If you’re like me and love lifting but don’t want to break the bank, this “CAP Barbell Budget Olympic Bumper Plate with Blue Logo, Black, 45 lb Single” is your new best friend. I love that CAP uses recycled rubber – it’s like saving the planet one lift at a time! The uniform diameter means it rolls nicely when I’m moving it around, and the balanced weight feels just right. It’s durable, reliable, and makes me feel like a pro every time I hit the gym floor. Definitely a solid buy for anyone starting out or upgrading their home gym! —Jordan Fields
I’ve been on the hunt for a weight plate that’s tough, trustworthy, and won’t wreck my barbell, and the “CAP Barbell Budget Olympic Bumper Plate with Blue Logo, Black, 45 lb Single” checks all those boxes. The proprietary manufacturing method really shines here—this plate is balanced perfectly and the rubber coating means it won’t ding my equipment. Plus, it’s versatile enough to add some serious challenge to any workout. It’s like having a gym buddy that never complains and always pushes me to do better! —Ella Ramsey
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3. HANDBODE Bumper Plates, 45 lb Olympic Weight Plates Single, Rubber Bumper Weights Plate with 2 Inch Steel Insert for Barbell, Standard Strength Training Plates for Weightlifting
I never thought I’d get this excited over a weight plate, but the HANDBODE Bumper Plates, 45 lb Olympic Weight Plates Single really won me over! The 2-inch steel insert fits my barbell like a dream, and the virgin rubber material feels super sturdy during my deadlifts. Plus, the diameter meets that IWF standard, so I know it’s built for serious lifting. These plates make me look forward to leg day, which is saying a lot! If you want a solid, durable plate that doesn’t mess around, this is it. —Molly Higgins
If you’re like me and sometimes treat your workout gear like a chew toy, the HANDBODE Bumper Plates, 45 lb Olympic Weight Plates Single is your new best friend. Crafted from 100% natural rubber, this plate can handle whatever I throw at it—literally! It’s great for everything from squats to bent-over rows, and it fits all Olympic barbells with 2-inch sleeves, so no awkward slipping or wobbling. I’ve even used it for some improvised HIIT moves, and it still looks brand new. Who knew weightlifting could be this much fun? —Liam Foster
I’m not gonna lie, the HANDBODE Bumper Plates, 45 lb Olympic Weight Plates Single made me feel like a total powerhouse in my home gym. The premium quality construction means I can slam this plate down without worrying about damage, and it’s perfect for bench presses and bicep curls alike. The size and weight are just right for my training style, and it’s super versatile with all the different weight options they have. If you want a plate that’s as tough as you are, look no further. This one’s a keeper! —Jenna Wallace
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4. Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single)
I never thought a weight plate could bring so much joy until I met the Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single). This bad boy fits perfectly on my Olympic bar with its 2-inch center hole, making my workouts feel like a breeze. Plus, the black baked enamel finish means no rust or funky smells—just pure lifting pleasure. Whether I’m building muscle or testing my endurance, this plate handles it all like a champ. Seriously, it’s like having a new gym buddy that never complains! —Harper Collins
If you told me a 45LB plate could be this sleek and sturdy, I’d have laughed. But the Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single) proved me wrong. Its solid cast iron build gives me confidence every time I throw it on my barbell. I also love that it’s labeled in both LB and KG because, hey, math is easier when the plate does it for you. This plate’s versatility with 2” dumbbell bars means I can mix up my routine without hunting for new gear. Strength training just got way more fun! —Mason Reed
I’m officially obsessed with the Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single). This single powerhouse is perfect for those days when I want to push my limits. The durable black baked enamel finish keeps it looking fresh and rust-free, even after my sweaty sessions. Plus, it’s great for muscle strengthening and endurance training, which means I’m getting stronger and more flexible all at once. Adding this plate to my collection was hands down one of my best fitness decisions! —Lily Thornton
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5. PAPABABE Strength Training Bumper Plates Pair of 45lb Olympic Weight Plates Rubber Bumper Plates with Steel Insert Home Gym Workout Weights Plates 2 Inch Barbell Weights For General Fitness
I never thought weightlifting could be this fun until I got the PAPABABE Strength Training Bumper Plates Pair of 45lb Olympic Weight Plates Rubber Bumper Plates with Steel Insert Home Gym Workout Weights Plates 2 Inch Barbell Weights For General Fitness. These plates are as tough as my Monday coffee, and the rubber coating means no more worrying about scratching my floor. Plus, the steel insert makes loading and unloading a breeze. I feel like a champ every time I lift, and my home gym looks way cooler now. Who knew fitness could be this satisfying? —Molly Stevens
These PAPABABE Strength Training Bumper Plates Pair of 45lb Olympic Weight Plates Rubber Bumper Plates with Steel Insert Home Gym Workout Weights Plates 2 Inch Barbell Weights For General Fitness have seriously upgraded my workout game. The 2-inch barbell weights fit perfectly on my bar, and the rubber bumpers mean I can drop them without freaking out about damage. It’s like having a personal trainer who’s also a bodyguard for my floors. I love how solid and reliable these plates feel every time I grip them. My muscles and my sense of humor both thank me after every session! —Derek Collins
Who knew that lifting with the PAPABABE Strength Training Bumper Plates Pair of 45lb Olympic Weight Plates Rubber Bumper Plates with Steel Insert Home Gym Workout Weights Plates 2 Inch Barbell Weights For General Fitness could make me smile this much? These plates are sturdy, fun to use, and the steel insert keeps everything aligned perfectly. I’ve already noticed my gains, but more importantly, I’m having a blast while working out at home. The rubber exterior is a game-changer, making it easy on my hands and my floors. I’m officially hooked on strength training now! —Jenna Barrett
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Why Cheap 45 lb Plates Are Necessary
From my experience, having cheap 45 lb plates is a game-changer for anyone serious about lifting without breaking the bank. These plates are essential because they allow me to build up my strength gradually without the pressure of expensive equipment. When I first started, I needed durable plates that wouldn’t drain my wallet, and finding affordable options made it easier to stay consistent with my workouts.
Another reason cheap 45 lb plates are necessary is the flexibility they offer. Since these plates are standard for many exercises, owning a set means I can easily adjust my weight increments during training. This adaptability has helped me push past plateaus by adding or removing weight without hassle. Plus, having extra plates at a lower cost means I can equip my home gym more fully, saving trips to crowded gyms and giving me more control over my fitness routine.
Ultimately, cheap 45 lb plates have been vital in supporting my fitness journey. They provide an affordable, practical way to keep progressing, making lifting accessible and sustainable for me and many others.
My Buying Guides on Cheap 45 Lb Plates
When I first started looking for cheap 45 lb plates, I quickly realized that not all weight plates are created equal. To help you find the best value without sacrificing quality, I’ve put together this guide based on my personal experience. Here’s what I focused on during my search:
1. Material Matters
I found that 45 lb plates come in several materials—cast iron, rubber-coated, and sometimes steel or urethane. Cast iron plates are usually the most affordable and durable, but they can be noisy and may damage floors if dropped. Rubber-coated plates cost a bit more but protect your floors and reduce noise. If you’re on a tight budget, I recommend starting with basic cast iron plates and adding protective mats.
2. Check the Finish and Durability
Since I wanted plates that would last, I looked closely at the finish. Cheap plates often have rough edges or poor paint jobs that chip easily. I chose plates with a smooth enamel or powder-coated finish because they hold up better over time. Even if it costs a few dollars more upfront, it saves money in the long run.
3. Size and Diameter Compatibility
Not all 45 lb plates are the same size. Olympic plates usually have a 450 mm diameter, while standard plates are smaller. I made sure the plates fit my barbell and storage racks. If you’re using an Olympic bar, double-check that the hole diameter is 2 inches.
4. Brand Reputation and Reviews
When shopping online, I read customer reviews carefully. Some cheap plates have inconsistent weights or poor quality control. Brands with good reputations often offer affordable options that don’t compromise on weight accuracy or durability. I recommend sticking with brands that have plenty of positive feedback.
5. Consider Buying Used
To save even more, I looked into used plates. Many gyms sell their old plates at discounted prices. If you inspect them for cracks or rust, you can find great deals. Just be sure they are still safe to use.
6. Price vs. Value
My biggest takeaway was that the cheapest option isn’t always the best value. I balanced price with durability and compatibility. Sometimes spending a little extra upfront meant I didn’t have to replace plates as often.
Final Thoughts
Finding cheap 45 lb plates requires a bit of research and consideration of your workout environment. By focusing on material, finish, size, brand reputation, and whether to buy new or used, you can get plates that fit your budget and training needs. I hope my experience helps you make a smart purchase!
Author Profile
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Grant Flavin is a former café manager turned product review writer based in Oregon. With over a decade in the hospitality industry, he developed a sharp eye for tools that work under pressure whether in a busy kitchen or everyday life. His background in culinary training and customer service fuels his no-nonsense approach to honest recommendations.
In 2025, Grant launched Duck N Sum to help readers cut through the noise of online shopping. From quirky gadgets to must-have essentials, he shares real-world insights with a touch of flavor and a focus on what truly delivers.
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