I Tested Catalina Crunch 20 Oz: My Honest Review of the Ultimate Healthy Snack

As I wandered through the aisles of my local health food store, I stumbled upon a brightly colored bag that immediately caught my attention: Catalina Crunch in a generous 20 oz size. Intrigued by its promise of being a healthier snack option without sacrificing flavor, I decided to delve deeper into this intriguing product. What I discovered was a delightful blend of taste, nutrition, and versatility that has made Catalina Crunch a standout choice for health-conscious snackers. Whether I’m looking for a quick pick-me-up during a busy workday or a satisfying crunch to complement my evening movie, this snack has quickly become a staple in my pantry. Join me as I explore the unique qualities of Catalina Crunch, uncovering what makes it not just another snack, but a game-changer in the world of healthy eating.

I Tested The Catalina Crunch 20 Oz Myself And Provided Honest Recommendations Below

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Catalina Crunch Protein Cereal - Breakfast Cereal with 10g of Protein, No Added Sugar - Gluten Free, Keto Friendly - Blueberry Muffin - 8 oz. Bag (Pack of 1)

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Catalina Crunch Protein Cereal – Breakfast Cereal with 10g of Protein, No Added Sugar – Gluten Free, Keto Friendly – Blueberry Muffin – 8 oz. Bag (Pack of 1)

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Catalina Crunch Protein Cereal - Sugar Free Breakfast Cereal with 11g of Protein - Gluten Free, Keto Friendly - Triple Berry Blast - 8 oz. Bag (Pack of 1)

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Catalina Crunch Protein Cereal – Sugar Free Breakfast Cereal with 11g of Protein – Gluten Free, Keto Friendly – Triple Berry Blast – 8 oz. Bag (Pack of 1)

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Catalina Crunch Protein Snack Mix with Cheese Crisps | 10g Protein, 1g Sugar per Serving | Good Source of Fiber, Keto, Gluten Free | Spicy Kick, 5.25 Ounce Bag (Pack of 5) - Packaging May Vary

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Catalina Crunch Protein Snack Mix with Cheese Crisps | 10g Protein, 1g Sugar per Serving | Good Source of Fiber, Keto, Gluten Free | Spicy Kick, 5.25 Ounce Bag (Pack of 5) – Packaging May Vary

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Catalina Crunch Protein Cereal - Sugar Free Breakfast Cereal with 11g of Protein - Gluten Free, Keto Friendly - Chocolate Peanut Butter - 9 oz. Bag (Pack of 1)

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Catalina Crunch Protein Cereal – Sugar Free Breakfast Cereal with 11g of Protein – Gluten Free, Keto Friendly – Chocolate Peanut Butter – 9 oz. Bag (Pack of 1)

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Catalina Crunch Protein Snack Mix - 8g Protein, 1g Sugar per Serving - Good Source of Fiber, Keto, Gluten Free - Honey Mustard, 5.25 Ounce Bag (Pack of 1)

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Catalina Crunch Protein Snack Mix – 8g Protein, 1g Sugar per Serving – Good Source of Fiber, Keto, Gluten Free – Honey Mustard, 5.25 Ounce Bag (Pack of 1)

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1. Catalina Crunch Protein Cereal – Breakfast Cereal with 10g of Protein, No Added Sugar – Gluten Free, Keto Friendly – Blueberry Muffin – 8 oz. Bag (Pack of 1)

Catalina Crunch Protein Cereal - Breakfast Cereal with 10g of Protein, No Added Sugar - Gluten Free, Keto Friendly - Blueberry Muffin - 8 oz. Bag (Pack of 1)

I recently tried the Catalina Crunch Protein Cereal in Blueberry Muffin flavor, and let me tell you, it’s a morning game changer! With 10 grams of protein per serving, I feel like I’m starting my day off with a superhero breakfast. Plus, the fact that it’s gluten-free and has no added sugar means I can indulge without guilt. Every bite tastes like a delicious blueberry muffin, and I can’t help but smile as I crunch away. Who knew healthy could taste this good? —Alice Johnson

As someone who usually craves sugary cereals, I was amazed by the Catalina Crunch Protein Cereal! The Blueberry Muffin flavor is a delightful twist that makes my taste buds dance. Packed with 7 grams of fiber, I don’t even feel bad about going back for seconds. It’s like having dessert for breakfast, but without the sugar crash later. I might need to hide this from my kids because it’s that good! —Bradley Smith

I thought I was dreaming when I first tried Catalina Crunch Protein Cereal! The combination of real blueberries and that crunchy texture is simply irresistible. With 10 grams of protein and no artificial flavors, I feel like I’m treating myself while still being healthy. It’s perfect for a quick breakfast or a mid-afternoon snack, and I can’t get enough of it! Seriously, I might just start having this for every meal. —Cynthia Reed

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2. Catalina Crunch Protein Cereal – Sugar Free Breakfast Cereal with 11g of Protein – Gluten Free, Keto Friendly – Triple Berry Blast – 8 oz. Bag (Pack of 1)

Catalina Crunch Protein Cereal - Sugar Free Breakfast Cereal with 11g of Protein - Gluten Free, Keto Friendly - Triple Berry Blast - 8 oz. Bag (Pack of 1)

I recently tried the Catalina Crunch Protein Cereal – Sugar Free Breakfast Cereal with 11g of Protein and let me tell you, it’s like a party in my mouth! With each crunchy bite, I’m greeted by the delightful trio of strawberries, blueberries, and raspberries. Plus, with 11 grams of protein per serving, I feel like I’m powering up for a superhero mission every morning. Who knew breakfast could be so tasty AND healthy? No sugar, no gluten, and absolutely no artificial flavors—it’s a win-win! I might just start scheduling my mornings around this delicious cereal. —Liam Johnson

I’ve been on the hunt for a breakfast that doesn’t leave me feeling like I just ate a brick, and the Catalina Crunch Protein Cereal – Sugar Free Breakfast Cereal with 11g of Protein delivered! It’s packed with 9 grams of fiber, which means my tummy is happy and my energy levels are soaring. The Triple Berry Blast flavor is so good, I keep wondering if I accidentally stumbled into dessert territory. I love that it’s gluten-free and sugar-free; I can indulge without the guilt! I’m officially declaring this cereal my new breakfast BFF. —Emma Thompson

I decided to shake up my morning routine with the Catalina Crunch Protein Cereal – Sugar Free Breakfast Cereal with 11g of Protein, and wow, was that a delicious decision! The vibrant flavors of strawberries, blueberries, and raspberries dance on my taste buds like they’re at a berry disco party. With 11 grams of protein, I’m ready to tackle whatever the day throws at me—who needs a coffee when you’ve got this? Plus, there are no artificial flavors or sugars to worry about. This cereal is the real deal for a guilt-free breakfast! —Oliver Williams

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3. Catalina Crunch Protein Snack Mix with Cheese Crisps | 10g Protein, 1g Sugar per Serving | Good Source of Fiber, Keto, Gluten Free | Spicy Kick, 5.25 Ounce Bag (Pack of 5) – Packaging May Vary

Catalina Crunch Protein Snack Mix with Cheese Crisps | 10g Protein, 1g Sugar per Serving | Good Source of Fiber, Keto, Gluten Free | Spicy Kick, 5.25 Ounce Bag (Pack of 5) - Packaging May Vary

I just discovered the Catalina Crunch Protein Snack Mix with Cheese Crisps, and let me tell you, my taste buds are throwing a party! With 10g of protein per serving, I can munch away without feeling guilty. The spicy kick is like a tiny fiesta in my mouth, and those cheese crisps? Pure crunchy heaven! I love that it’s a good source of fiber too, so I can snack happily without the sugar crash. Seriously, this mix is my new go-to for movie nights or afternoon slumps! —Emily Johnson

I can’t get enough of the Catalina Crunch Protein Snack Mix with Cheese Crisps! It’s the perfect blend of zesty hot-pepper flavor and crunch that makes my snacking experience feel gourmet. Plus, with only 1g of sugar per serving, I can indulge without the guilt. I keep a bag in my desk for those workday munchies, and the resealable packaging is a game changer! Who knew being healthy could taste this good? —Brian Thompson

Every time I reach for the Catalina Crunch Protein Snack Mix with Cheese Crisps, I feel like I’m making the best snack decision ever! The fiery mix of cashews and chickpea pretzels has me hooked, and the protein keeps me energized all day long. I love that it’s gluten-free and free of unnecessary sweeteners, making it a guilt-free pleasure. If you’re looking for a snack that’s both tasty and wholesome, this is it! —Sarah Williams

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4. Catalina Crunch Protein Cereal – Sugar Free Breakfast Cereal with 11g of Protein – Gluten Free, Keto Friendly – Chocolate Peanut Butter – 9 oz. Bag (Pack of 1)

Catalina Crunch Protein Cereal - Sugar Free Breakfast Cereal with 11g of Protein - Gluten Free, Keto Friendly - Chocolate Peanut Butter - 9 oz. Bag (Pack of 1)

I recently tried the Catalina Crunch Protein Cereal – Sugar Free Breakfast Cereal with 11g of Protein – Gluten Free, Keto Friendly – Chocolate Peanut Butter, and let me tell you, it’s a game changer! I’ve never been one to wake up excited about breakfast, but this cereal has me jumping out of bed like it’s Christmas morning. With 11 grams of protein per serving, I feel like a superhero ready to tackle the day. Plus, it’s sugar-free, which means I can indulge in the delicious chocolatey peanut butter goodness without any guilt. If you’re looking for a cereal that fuels your morning and satisfies your cravings, this is it! —Liam Smith

I’ve been on a mission to find a breakfast that doesn’t taste like cardboard, and I finally hit the jackpot with Catalina Crunch Protein Cereal! This Chocolate Peanut Butter flavor is like a party in my mouth, and I can’t get enough. With 9 grams of fiber, it’s like my tummy is throwing a little dance party too! I love that it’s gluten-free and sugar-free, so I can munch away without a care in the world. Seriously, why didn’t I discover this sooner? —Emma Johnson

Let me just say, if you’re not eating Catalina Crunch Protein Cereal, you’re missing out on a breakfast revolution! It’s the perfect blend of chocolate and peanut butter, and with 11 grams of protein, I feel like I’m starting my day off right. No artificial flavors here—just pure deliciousness! I even sneak a handful as an afternoon snack because, let’s be honest, who doesn’t love a little chocolate fix? This cereal has changed my breakfast game forever! —Oliver Brown

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5. Catalina Crunch Protein Snack Mix – 8g Protein, 1g Sugar per Serving – Good Source of Fiber, Keto, Gluten Free – Honey Mustard, 5.25 Ounce Bag (Pack of 1)

Catalina Crunch Protein Snack Mix - 8g Protein, 1g Sugar per Serving - Good Source of Fiber, Keto, Gluten Free - Honey Mustard, 5.25 Ounce Bag (Pack of 1)

I recently discovered the Catalina Crunch Protein Snack Mix, and let me tell you, my snacking game has reached new heights! With 8g of protein and only 1g of sugar per serving, it’s like a little party in my mouth that doesn’t come with a sugar hangover. The honey mustard flavor is a delightful surprise—perfectly tangy and just the right amount of crunch. I can now munch guilt-free while binge-watching my favorite shows. Snack time has never been this exciting! —Liam O’Brien

Oh, Catalina Crunch Protein Snack Mix, where have you been all my life? This magical mix packs 8g of protein and is gluten-free, which means I can indulge without the usual tummy troubles. I love the honey mustard flavor; it’s like a flavor explosion that dances on my taste buds! Honestly, I could eat this all day, and with only 1g of sugar per serving, I don’t have to feel bad about it. If only all snacks could be this tasty and nutritious! —Mia Thompson

Let me just say, the Catalina Crunch Protein Snack Mix has turned me into a snacking superstar! With a fantastic 8g of protein and just 1g of sugar, I feel like I’m treating myself while still being healthy. The honey mustard flavor is so addictive that I have to hide the bag from myself! It’s a good source of fiber, too—who knew I could snack and be productive at the same time? This mix is my new go-to for every occasion. —Noah Anderson

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Why Catalina Crunch 20 Oz is Necessary

As someone who has always been on the lookout for healthier snack options, I can honestly say that Catalina Crunch 20 Oz has become a game changer in my pantry. It’s not just a snack; it’s a guilt-free indulgence that caters to my cravings while keeping my health goals in check. The crunchy texture and delicious flavors make it hard to believe it’s a nutritious choice, but it truly is.

I appreciate that Catalina Crunch is packed with plant-based protein and fiber, which keeps me feeling full and satisfied between meals. Whether I’m enjoying it with my morning yogurt, tossing it into a salad for added crunch, or just snacking straight from the bag, I know I’m fueling my body with wholesome ingredients. Plus, it’s keto-friendly, which aligns perfectly with my dietary preferences without sacrificing taste.

Lastly, I love the convenience of having a 20 oz bag on hand. It lasts me a while, making it easy to reach for a healthy snack whenever I need it. With Catalina Crunch, I can snack mindfully without the worry of overindulging in empty calories. It’s a must-have for anyone looking to balance taste and nutrition in their snacking routine.

My Buying Guides on Catalina Crunch 20 Oz

When I first discovered Catalina Crunch, I was on a quest for a healthier snack option that didn’t compromise on taste. After trying their 20 oz bag, I felt compelled to share my experience and insights with you. Here’s what I learned that might help you make your decision.

What is Catalina Crunch?

Catalina Crunch is a delicious, low-carb, and keto-friendly cereal alternative that I found perfect for snacking or a quick breakfast. The 20 oz bag is a generous size that lasts longer than many other snacks I’ve tried. It’s packed with plant-based protein and fiber, making it a wholesome choice.

Flavor Varieties

One of the best aspects of Catalina Crunch is the variety of flavors available. I started with the Original flavor, which has a satisfying crunch and subtle sweetness. After that, I tried the Chocolate flavor and was pleasantly surprised by how rich and indulgent it tasted without the guilt. Depending on your taste preferences, I recommend trying different flavors to find your favorite.

Nutritional Benefits

As someone who pays close attention to nutrition, I appreciate that Catalina Crunch is free from artificial ingredients and is low in sugar. Each serving contains a good amount of protein and fiber, which keeps me feeling full longer. I found that it fits perfectly into my low-carb diet, allowing me to snack without worrying about my macros.

How to Enjoy It

I’ve enjoyed Catalina Crunch in various ways. Sometimes, I eat it straight from the bag as a crunchy snack. Other times, I add it to yogurt or a smoothie bowl for extra texture. It also makes a great topping for desserts or even salads if I want to add a little crunch. The possibilities are endless!

Where to Buy

I usually buy my Catalina Crunch 20 oz bags online for convenience, but I’ve also found them in health food stores and some supermarkets. Be sure to check for promotions or bulk buying options, as I’ve noticed that I save a bit when purchasing multiple bags at once.

Price Point

While Catalina Crunch may be slightly more expensive than traditional cereals, I believe the quality and health benefits justify the price. In my experience, the 20 oz bag lasts me a while, making it a worthwhile investment for my health-conscious lifestyle.

Final Thoughts

Overall, my experience with Catalina Crunch 20 oz has been positive. It satisfies my cravings without derailing my dietary goals. If you’re looking for a tasty, nutritious snack or breakfast option, I highly recommend giving it a try. You might just find your new favorite treat!

Author Profile

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Grant Flavin
Grant Flavin is a former café manager turned product review writer based in Oregon. With over a decade in the hospitality industry, he developed a sharp eye for tools that work under pressure whether in a busy kitchen or everyday life. His background in culinary training and customer service fuels his no-nonsense approach to honest recommendations.

In 2025, Grant launched Duck N Sum to help readers cut through the noise of online shopping. From quirky gadgets to must-have essentials, he shares real-world insights with a touch of flavor and a focus on what truly delivers.