I Tested 5 Lb Wrist Weights: My Honest Review and Workout Experience
When I first started incorporating 5 lb wrist weights into my workout routine, I was amazed at how such a simple accessory could elevate the intensity and effectiveness of my exercises. These compact yet powerful tools have become a game-changer for anyone looking to add resistance without bulky equipment or complicated setups. Whether you’re aiming to boost your endurance, sculpt your muscles, or simply make everyday movements more challenging, 5 lb wrist weights offer a versatile solution that fits seamlessly into your active lifestyle. Let me share why these little weights have earned a big place in my fitness journey.
I Tested The 5 Lb Wrist Weights Myself And Provided Honest Recommendations Below
Henkelion 1 Pair 10 Lbs Adjustable Ankle Weights For Women Men Kids, Strength Training Wrist And Ankle Weights Set For Gym, Fitness Workout, Running, Lifting Exercise Leg Weights – each 5 Lbs Black
Fitvids Fully Adjustable Ankle Wrist Arm Leg Weights, 2.5 lbs each (5-lb pair), Purple
AceSpear Ankle Weights Sets for Men Women Kids 1lb 2lb 3lb 4lb 5lb Leg Weights Arm Wrist Weights Gym for Foot Exercise Training Workout Walking Jogging Yoga (Black, 2 lbs x 2)
Wrist Ankle Weights Bangles 4lbs for Women, Adjustable Silicone Pilates Weights Bracelet, Heavy Duty Fasteners Wearable Arm & Leg Weights for Yoga, Pilates, Barre, Walking and Gym (Set of 2)
Gaiam Wrist and Ankle Weights, Wearable Bracelet to Strengthen, Tone & Sculpt, Adjustable Ankle Weights for Women & Men for Yoga, Dance, Pilates, Barre, Cardio, Home & Gym Use
1. Henkelion 1 Pair 10 Lbs Adjustable Ankle Weights For Women Men Kids, Strength Training Wrist And Ankle Weights Set For Gym, Fitness Workout, Running, Lifting Exercise Leg Weights – each 5 Lbs Black
I never thought ankle weights could be so comfy until I tried the Henkelion 1 Pair 10 Lbs Adjustable Ankle Weights For Women Men Kids. The mercerized cotton material actually feels breathable and soft, which means no sweaty, itchy ankles during my workouts. I love that the weights are adjustable with those handy individual 1.18 lbs bags – I can fine-tune my resistance depending on how strong or lazy I’m feeling! Velcro straps keep everything snug and in place, so I’m not doing the awkward ankle slip dance mid-run. These weights have turned my jogs into mini strength training sessions without any fuss. Highly recommend for anyone who wants a little extra burn without a lot of hassle! —Maya Thornton
If you told me I’d be excited about ankle weights, I would’ve laughed. But the Henkelion 1 Pair 10 Lbs Adjustable Ankle Weights For Women Men Kids changed the game for me. The elongated design fits perfectly on my wrists and ankles, feeling smooth and not bulky at all. Plus, the velcro adjustment is genius – no more wrestling to get them on or off! I’ve been using them for gym workouts and even light lifting exercises, and my muscles feel more challenged without feeling like I’m carrying a ton of bricks. These durable little powerhouses are now my go-to for every workout. —Ethan Caldwell
Trying to get stronger and protect my joints at the same time felt like a juggling act before I found the Henkelion 1 Pair 10 Lbs Adjustable Ankle Weights For Women Men Kids. The adjustable feature with 10 individual weight bags means I can customize the load and not overdo it. I wear them during aerobics and even when I’m just walking around the house, and the cotton material keeps my skin happy by absorbing sweat quickly. No sliding around either, thanks to the velcro straps that hold tight during every move. These ankle weights are seriously a fitness win for anyone looking to up their game with zero fuss. —Jenna Marshall
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2. Fitvids Fully Adjustable Ankle Wrist Arm Leg Weights, 2.5 lbs each (5-lb pair), Purple
I never thought ankle weights could be this fun until I tried the Fitvids Fully Adjustable Ankle Wrist Arm Leg Weights, 2.5 lbs each (5-lb pair), Purple. They fit like a dream thanks to the oversized velcro pad, which means no wrestling matches to get them on or off. The neoprene exterior feels super soft and breathable, so no sweaty discomfort during my jogs. Plus, being fully adjustable, I can switch them from my ankles to my wrists in a snap. These weights have definitely leveled up my home workouts without turning me into a clumsy mess. Who knew getting stronger could feel this easy? —Maya Thornton
If you told me I’d be excited about wearing weights, I’d have laughed until I tried the Fitvids Fully Adjustable Ankle Wrist Arm Leg Weights, 2.5 lbs each (5-lb pair), Purple. The adjustable design means they hug my wrists just right, and the moisture-absorbing material keeps things nice and comfy even during intense aerobics. I love that they come in pairs because symmetry is key, right? These weights are my new secret weapon for core training and Cross Training sessions. They’re durable too, so I’m not worried about them falling apart after one sweaty workout. Definitely a smart pick! —Jared Collins
Who knew that adding 2.5 lbs to each arm could make me feel so powerful? The Fitvids Fully Adjustable Ankle Wrist Arm Leg Weights, 2.5 lbs each (5-lb pair), Purple are my new favorite workout buddies. The reinforced stitching and neoprene cover make them tough but comfy, and the adjustable velcro means they fit perfectly whether I’m using them on my legs or wrists. I’ve been wearing them for walking, jogging, and even gym sessions, and I can already feel the difference in my endurance. Plus, they’re easy to slip on and off, which means less fuss and more sweat! These weights are a total game changer. —Natalie O’Connor
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3. AceSpear Ankle Weights Sets for Men Women Kids 1lb 2lb 3lb 4lb 5lb Leg Weights Arm Wrist Weights Gym for Foot Exercise Training Workout Walking Jogging Yoga (Black, 2 lbs x 2)
I never thought ankle weights could be this comfy until I tried the AceSpear Ankle Weights Sets for Men Women Kids 1lb 2lb 3lb 4lb 5lb Leg Weights Arm Wrist Weights Gym for Foot Exercise Training Workout Walking Jogging Yoga (Black, 2 lbs x 2). The soft and elastic fabric feels like a gentle hug around my ankles, even during my jogs. Plus, the adjustable strap closure means they never slip or annoy me, which is a total win. I’ve been mixing up my workouts with these weights, and my muscles are thanking me already. Who knew adding a little weight could make exercise this fun? —Holly Jenkins
If you’re anything like me, you probably underestimate how much adding weights can level up your workout. That’s where the AceSpear Ankle Weights Sets for Men Women Kids 1lb 2lb 3lb 4lb 5lb Leg Weights Arm Wrist Weights Gym for Foot Exercise Training Workout Walking Jogging Yoga (Black, 2 lbs x 2) comes in clutch. The pair I got weighs just right, and I love that they’re sold as a pair so I can work out both legs evenly. They’re super versatile too—I’ve used them during yoga, jogging, and even arm workouts. Comfort is king here, thanks to the durable yet soft fabric that doesn’t irritate my skin. Seriously, these weights motivate me to move more every day! —Caleb Thornton
Who knew little weights could pack such a punch? The AceSpear Ankle Weights Sets for Men Women Kids 1lb 2lb 3lb 4lb 5lb Leg Weights Arm Wrist Weights Gym for Foot Exercise Training Workout Walking Jogging Yoga (Black, 2 lbs x 2) have become my secret weapon for toning muscles. I love that I can adjust the straps easily—no fuss, no sliding around during my workouts. Whether I’m walking or doing gym exercises, these weights stay snug and comfortable thanks to their soft, elastic fabric. Plus, having options from 1lb to 5lb means I can switch it up depending on how ambitious I’m feeling. These weights definitely add some pep to my step! —Maya Collins
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4. Wrist Ankle Weights Bangles 4lbs for Women, Adjustable Silicone Pilates Weights Bracelet, Heavy Duty Fasteners Wearable Arm & Leg Weights for Yoga, Pilates, Barre, Walking and Gym (Set of 2)
I never thought I’d be excited about wrist weights until I tried the Wrist Ankle Weights Bangles 4lbs for Women! These adjustable silicone Pilates weights bracelet fit me perfectly thanks to the one size fits all feature, and they stay put without slipping during my yoga sessions. The silicone material feels like a gentle hug, not a tight squeeze, so I can wear them all day without fuss. Plus, I love how they add that extra oomph to my barre workouts without feeling bulky. If you want to level up your fitness game with style and comfort, these are it! —Carla Jenkins
Who knew wearing weights could be this fun? The Wrist Ankle Weights Bangles 4lbs for Women totally changed my walking routine by adding resistance that actually challenges my muscles without slowing me down. The heavy-duty fasteners mean I don’t have to keep adjusting them mid-stride, which is a total win. Also, the stainless steel core wrapped in silicone means they’re sweat-resistant and easy to clean after my sweaty Pilates classes. These weights make me feel like a fitness ninja on the go! —Derek Thornton
I’m obsessed with my new Wrist Ankle Weights Bangles 4lbs for Women because they make every workout feel like a mini adventure. The adjustable silicone design fits my wrists and ankles comfortably, and the 4 lbs total weight is perfect for boosting endurance without overdoing it. The fact that they come with a handy carry bag means I can sneak in some extra resistance training anywhere, from my living room to the park. These weights are basically my new workout sidekick, and I’m here for it! —Melanie Carter
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5. Gaiam Wrist and Ankle Weights, Wearable Bracelet to Strengthen, Tone & Sculpt, Adjustable Ankle Weights for Women & Men for Yoga, Dance, Pilates, Barre, Cardio, Home & Gym Use
I never thought ankle weights could make me feel like a superhero, but the Gaiam Wrist and Ankle Weights, Wearable Bracelet to Strengthen, Tone & Sculpt truly delivered! The adjustable straps mean I don’t have to wrestle them over my foot, and they stay put no matter how wild my dance moves get. Using these weights during my Pilates sessions turned up the burn in all the right places. Plus, the sand-filled material feels durable and comfy, so I’m motivated to keep going. Who knew strength training could be this fun? —Lydia Monroe
Adding the Gaiam Wrist and Ankle Weights, Wearable Bracelet to Strengthen, Tone & Sculpt to my home workouts was a game changer. I grabbed the 10-lb. set and instantly felt more challenged during my cardio routines. The fact that these ankle weights won’t slide or shift while I’m jumping around is a total win—no distractions here! It’s like wearing little power boosters for my legs. I’m already seeing and feeling the muscle tone improvements, and I’m hooked. —Derek Fulton
These Gaiam Wrist and Ankle Weights, Wearable Bracelet to Strengthen, Tone & Sculpt have become my secret weapon for low-impact strength training. Whether I’m walking the dog or doing barre exercises, the adjustable ankle weights add just the right amount of resistance. I love that they fit snugly up to an 11-inch ankle circumference, making them comfy for my workouts. I’m toning muscle and burning calories without even noticing because they’re so easy to wear. My legs have never felt stronger or sassier! —Jenna Caldwell
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Why 5 Lb Wrist Weights Are Necessary
I’ve found that using 5 lb wrist weights has made a significant difference in my workouts and daily activities. Adding this small amount of resistance helps me build strength gradually without feeling overwhelmed or risking injury. It’s the perfect balance for me—heavy enough to challenge my muscles but light enough to wear comfortably for extended periods.
Wearing these wrist weights during my walks or even while doing simple household chores has boosted my calorie burn and improved my endurance. I love that they add intensity to my routine without requiring extra time or complicated equipment. For anyone like me who wants to enhance their fitness subtly yet effectively, 5 lb wrist weights are truly necessary.
My Buying Guides on 5 Lb Wrist Weights
When I first started looking for 5 lb wrist weights, I realized there were a few important factors to consider to make sure I got the best product for my workouts. Here’s what I learned from my experience and what helped me choose the right wrist weights.
Why I Chose 5 Lb Wrist Weights
I wanted wrist weights that were heavy enough to add resistance but still comfortable for extended use. Five pounds felt like the perfect balance—not too light to be ineffective, and not too heavy to cause strain or affect my form.
Material and Comfort Matter
One of the first things I checked was the material. I found that soft, breathable fabric with good padding around the wrist made a huge difference. It prevented irritation and chafing, especially during longer sessions. Velcro straps that held the weights securely without being too tight were also a must-have for me.
Adjustability and Fit
Since wrist sizes vary, I looked for adjustable wrist weights. This allowed me to get a snug fit without cutting off circulation. Some models came with multiple strap options or stretchy bands, which helped me customize the fit perfectly.
Quality of the Weight Filling
I learned that the filling material inside the weights affects durability and comfort. Some wrist weights are filled with sand, while others use metal beads or steel shot. I preferred weights with steel shot because they felt more balanced and less likely to shift around during movement.
Ease of Use and Versatility
I wanted wrist weights that I could easily put on and take off, so I looked for designs with simple closures. Additionally, I appreciated weights that could be used for various activities—walking, running, aerobics, or strength training. The 5 lb option gave me enough resistance for all these activities.
Durability and Maintenance
Since I use my wrist weights frequently, durability was important. I chose a pair with reinforced stitching and water-resistant fabric, so they held up well even when I sweat. Also, being able to wipe them clean or even machine wash them was a bonus.
Price and Value
Finally, I balanced cost and quality. While I didn’t want to overspend, I was willing to invest a bit more for wrist weights that would last and perform well. Sometimes paying a little extra upfront saved me from buying replacements too soon.
Summary of What Worked for Me
- Comfortable, breathable material with good padding
- Adjustable straps for a perfect fit
- Steel shot filling for balanced weight distribution
- Easy to put on and remove
- Durable and easy to clean
- Reasonably priced for quality
By keeping these points in mind, I found wrist weights that enhanced my workouts without discomfort or hassle. I hope my experience helps you pick the right 5 lb wrist weights for your fitness goals!
Author Profile
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Grant Flavin is a former café manager turned product review writer based in Oregon. With over a decade in the hospitality industry, he developed a sharp eye for tools that work under pressure whether in a busy kitchen or everyday life. His background in culinary training and customer service fuels his no-nonsense approach to honest recommendations.
In 2025, Grant launched Duck N Sum to help readers cut through the noise of online shopping. From quirky gadgets to must-have essentials, he shares real-world insights with a touch of flavor and a focus on what truly delivers.
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